How it works?
Get the magic in 4 simple steps!View our calendar above to find a date and time that works best for you and your friends and family.
Come to Class and Meet MoeYou should be present at the event venue 10 minutes before the event starts.
Just tell our staff your name at the entrance!
ExperienceFeel the serenity and learn how to relax!
See ResultsExperience a multifaceted transformation, ranging from mental calmness and physical relaxation to emotional balance and spiritual awareness. This practice helps individuals feel stronger, more balanced, and deeply at peace with themselves and their surroundings.
What awaits you?
Get an unforgettable experience!
Mental Benefits
Emotional Benefits
Physical Benefits
Spiritual Benefits
FAQ
What you are wondering...No, you don’t need to be flexible to start yoga. Yoga is about meeting your body where it is and gently improving flexibility, strength, and balance over time. The goal is to connect with your body and mind, not to perform perfect poses.
Yoga is a physical practice that often incorporates breathing techniques and mindfulness, while meditation focuses primarily on calming the mind and cultivating awareness. Both are complementary practices: yoga prepares the body and mind for meditation by reducing tension, and meditation deepens the mindfulness cultivated during yoga.
Many people notice benefits, such as relaxation and improved mood, after their first session. However, consistent practice over weeks or months brings deeper results, like improved focus, flexibility, emotional balance, and stress management.
- For yoga: Wear comfortable, stretchy clothes and bring a yoga mat if possible. Some studios provide mats and props.
- For meditation: Comfortable clothing is key. You may want to bring a cushion or blanket to sit on for added comfort.
Absolutely! Both yoga and meditation are designed to be accessible for all levels, including beginners. Instructors typically guide participants step by step and offer modifications to make the practices approachable and enjoyable for everyone, regardless of experience.